Seasonal changes aren't conducive to physical and emotional well-being. A few simple precautions are all it takes to curb these discomforts. First rule: take care of yourself by treating yourself. Go shopping, paying special attention to the color choices for your nightwear.
Perhaps it's the shorter days, despite the invigorating power of the sun, a trigger for vitamin D and serotonin, the neurotransmitter of happiness. Perhaps it's the gradual fading of nature, which, after the glories of spring and summer, is preparing to rest. Perhaps it's also the weather, which hints at the first cold spells and rainy days. Autumn is a critical time, especially for mood, where swings are the norm. Numerous studies confirm this, showing how, for example, in Northern European countries, where hours of sunlight are fewer than those in Mediterranean countries, significant hormonal changes occur precisely with the arrival of autumn. The implications? Reduced energy, fluctuating moods, difficulty falling asleep, and increased anxiety levels. But that's not all. With the fall of the first leaves, melancholy, sadness, irritability, and drowsiness also come knocking, aided by the significant disruption of normal biological rhythms. Weight also suffers the effects of the seasonal change. With the arrival of chestnut month, the need for sugary foods and carbohydrates increases, which, by helping to release serotonin, offset the serotonin naturally released by exposure to light.
SEASONAL AFFECTIVE DISORDERS: TIPS FOR KEEPING THEM UNDER CONTROL
If sadness and mood swings appear with the arrival of autumn, it's best to take action! The first rule to apply is to prolong your time outdoors as much as possible. Walking and other physical activities allow your skin to be exposed to sunlight, promoting the production of vitamin D, a valuable ally in well-being. While exercise is a boon to your mood, increasing the release of dopamine and serotonin, dedicating yourself to personal care is also a balm. Whether it's relaxing massages, yoga and Pilates sessions, or a makeover, everything helps ease the emotional rollercoaster. Colors also play a key role in this rollercoaster. It's therefore a good idea to keep this in mind when indulging in a few purchases, especially if you're shopping for nightwear.
