Who hasn't suddenly fallen asleep in the most unlikely positions, overcome by sudden exhaustion? And then woke up on the couch, even just a few moments later, feeling like you've been asleep for hours?
Between the change of seasons and the time of day, this is a time of year when it's easy to feel more tired and sleepy. And often we literally "switch off," suddenly finding ourselves in the arms of Morpheus.
In a society where sleeping is considered a waste of time, we often forget how important good sleep is.
Getting 7-8 hours of good sleep a night is essential for our health. Neglecting this aspect of our lives can compromise our attention span and concentration during the day, and ultimately, our emotions.
We must ensure that it is also a QUALITY sleep. Always prefer to wear pajamas Breathable underwear made from pure natural fibers, which, thanks to their thermoregulating properties, allow us to rest in the healthiest and most beneficial way for both body and mind. REM sleep plays a truly therapeutic role, alleviating anxiety and stabilizing emotional tension. For this reason, it's particularly important to safeguard our night's sleep, especially when we're particularly nervous or tense.
And for those who love relaxation time and those who like to prepare for sleep: yoga or meditation, reading and a hot bath, ease the tensions of the day and prepare the body and mind for relaxation.
Then we wear the pajamas with the little hearts or the ones short, solid-colored onesies (the important thing is that they are pure cotton), let's get into our favorite sleeping position and let's trust in a long, restorative sleep, which also regenerates our skin, making us more beautiful!
Here are more tips on how to improve your sleep:
– Always go to sleep at the same time, this way you will fall asleep more easily and quickly.
– If you take a nap during the day, make sure it doesn't exceed 45 minutes.
– Wear comfortable, breathable pajamas and underwear, which will allow you to regulate your temperature even during the night.
- Make sure the room is well ventilated, with a temperature of around 18°
- Favor these colors in your bedroom: light blue, light green, and pale yellow. They promote relaxation and inspire tranquility.
